5 Great Health Benefits of Dancing

Dancing is a good way to have fun, but it is also a great way to stay healthy. Most people just think exercise and weight management when they think of exercising through dancing, but there is much more to it than that. Dancing throughout life is a great way to keep your mind, body, and spirit happy. At Dancing Through Life, we love bringing the health of dance to all in South Florida. 

1. Relieve Stress

Dancing and healthAccording to the Journal of Applied Gerontology, dancing is a great stress reliever. That’s right, getting out on the dance floor can actually help get rid of all the stress build up of the day. The study in the Journal of Applied Gerontology found that dancing with a partner, in conjunction with music, helps encourage stress relief.

2. Burn Calories

Okay, so this one might be a bit obvious for anyone who has attended a dance class at Dancing Through Life. Even a half hour of dancing can burn more than 200 calories. The faster the dancing, the more calories you are likely to burn. So step on the dance floor and shed a few pounds.

3. Improve Memory

Health isn’t just about keeping off a few pounds. Learning to dance and getting out on the floor can actually improve memory. According to he New England Journal of Medicine, dancing might even help reduce the chance of developing dementia as you age. Aerobic exercise like dancing is great for the body and mind.

4. Heart Health

For anyone at risk of heart disease, dancing is a great activity choice. Some studies show that dancing can help prevent cardiovascular disease and improve heart health more than simple biking and walking. Get in the studio and start improving heart health.

5. Make Connections

This might sound a bit unconventional, but dancing is a great way to meet new people and make new friends. Yes, making friends does help improve health. Increased happiness, reduced stress, and a better immune system are all benefits of spending a little time out with friends.