A Match for Mindfulness: Yoga with Dancing Through Life and Yoga Script

We have amazing news for all the Yoga lovers out there. Want a piece of mindfulness in a hectic world? Come enjoy our new partnership with Yoga Script  and its owner, Tiffany Anne Smith. Dancing Through Life offers Yoga classes on a regular basis to help people find a bit of peace and learn some essential Yoga skills. Now, we are combining forces with the tremendously stunning Yoga Script and its owner. 

New Yoga Classes at Dancing Through Life

Yoga is exploding in popularity again, and for good reason. Unfortunately, it is not always easy to find a safe, comfortable place to practice and learn the fundamentals of Yoga. Dancing Through Life wants to change that. Our new partnership with Yoga Script will create a new opportunity for all of Davie, Florida to learn and enjoy Yoga. 

Tiffany Anne SmithYoga classes at Dancing Through Life will take place on a routine schedule. Each class will offer a bit of a different focus for individuals who have different needs. Check out the new list of Yoga classes to be offered at Dancing Through Life starting this week:

Mondays at 4:30 pm: Mindfulness Flow

Tuedays at 10:15 am: Yoga Candy

Fridays at 9:00 am: Fearless Flow

The Benefits of Yoga

Yoga has a long and rich history that influences the structure of classes today. Benefiting from this long history, Yoga has developed into an exercise or practice that offers scientifically backed benefits. The stress reduction that comes from learning controlled breathing and mastering poses can actually positively affect overall health. Even anxiety can be better controlled through the consistent practice of Yoga. 

Yoga can actually help improve flexibility, range of motion, balance, and strength. It can also help manage more chronic conditions like heart disease and high blood pressure. Even traditional health professionals are beginning to understand the benefits of practicing Yoga. Dancing Through Life is proud to provide professionally led, safe Yoga classes for Davie, Florida.